Yoga with Gio
Encouraging and supporting individuals of all ages to achieve their fitness and wellness goals through yoga.
Encouraging and supporting individuals of all ages to achieve their fitness and wellness goals through yoga.
A passionate enthusiast yoga instructor helping people to find balance and metal clarity while they experience stress reduction, pain relief, better posture, improved sleep, strength and flexibility.
Embracing yoga was a natural transition for me, especially after becoming a mother of two. My scientific background in Neuroscience gave me a unique understanding about meditation and pranayamas which I passionately share through my sessions.
I'm known for my communicative and friendly nature are shown throughout my sessions infused with energy and joy. In Sydney, I offer yoga classes for both adults and kids and I organise enriching workshops and retreats.
Join me on this journey to balance and happiness through yoga!
Are you experiencing back pain, feeling less flexible and mobile, and looking to enhance your strength and balance? Consider exploring one of our yoga sessions for free?
Whether you're a seasoned yogi or a complete beginner, our classes offer a special approach to wellness through Vinyasa, Yoga Flow, and Restorative styles.
Join us in the heart of Sydney for in-person yoga sessions. Experience the benefits of practicing in a dedicated space with like-minded individuals. Studio in Brighton-Le-Sands.
Can't make it to our physical location today? No problem! We offer virtual yoga classes via Zoom, allowing you to participate from anywhere you have an internet connection. All classes are recorded and you will have full access if you miss it.
Experience the joy of yoga in nature with our outdoor sessions. Connect with the elements and enhance your practice in beautiful Sydney locations.
Bring YOGA at your educational center!!
Our unique approach incorporates storytelling, themed sessions, and music in every class. Children engage in positive affirmations and learn the art of calming their minds.
For schools, preschools and childcares; baby yoga (1-2 years old) and kids yoga (2-5 years old).
Special yoga workshops designed for children during school holidays, keeping them active and engaged.
We will be happy to entertain your guests with a themed yoga session with lots of surprises, games and stories!
Welcome to our exclusive wellness retreats, a haven of serenity nestled in the picturesque landscapes of New South Wales. It's time to let go of the daily hustle and immerse yourself in an unforgettable journey of relaxation, rejuvenation, and self-discovery.
Our wellness retreats are designed to provide you with a holistic experience that nourishes your body, mind, and soul. Here's a glimpse of what awaits you:
Leave the stresses of life behind as you enter a world of tranquility. Our retreats offer the perfect escape to unwind, de-stress, and reconnect with your inner self.
Indulge in delectable, wholesome meals prepared with love and care. Our menu is crafted to not only delight your taste buds but also support your well-being.
Treat yourself to rejuvenating massages and bodywork sessions that will leave you feeling relaxed and invigorated. Our skilled therapists will help release tension and restore balance.
Immerse yourself in daily yoga sessions led by experienced instructors. Whether you're a beginner or seasoned yogi, these sessions are tailored to enhance your practice and foster mindfulness.
Elevate your company's wellness by bringing yoga directly to your workplace.
We travel to you infusing your space with positive energy to motivate and relax your employees.
Our sessions are crafted to alleviate the discomfort caused by prolonged sitting/standing, providing relief from back pain and incorporating gentle and rejuvenating stretches. Guided breathwork reduces stress and anxiety, infusing your daily work routine with a sense of calmness and bliss.
Let us transform your employees' day, enhancing their well-being with a mindful workout that improves their overall mood and productivity.
"I haven't exercised for years and had this niggling feeling I really need to. I'm in my 40' now and wanted something that took me from Beginner to really fit and healthy without leaving me too exhausted for my daily activities. After a few sessions I can tell you. this is yoga! I feel all the muscles working in my body. I feel my posture already getting better, I feel more energy during my day and as a bonus I get to do the practice with lovely, likeminded women. So, thank you!"
"Thanks for really challenged me. I loved it. Today I did my first inversion in a long time. I got second stage I didn't even try to attempt putting my legs up. All in a good time. Thank you again for bringing the best of me."
Giovana Brolese
+61 435 383 181
jobrolese@gmail.com
Yoga for all ages